Hilary Nicholls

Week One: Your Heart's Desires & Living in the Flow 

Click the play button below to replay our first class or "right-click" and click"Save As" on the link underneath to download the file for your library.

Enjoy this conscious breathing exercise: Riding the Wave of Your Breath
Effective any time of day; especially useful for a morning wake-up.

Handouts:

Please click below to download your first Journal Exercise: